I was inspired to try yoga in 2016 when training for a triathlon. My instant realization that the practice went far deeper than just a way to tone led me to explore the philosophy and history of yoga. After receiving my 200-hour teacher certification in 2013, I expanded my focus to include the study of dietary coaching at the Institute for Integrative Nutrition. Exploring over 100 nutritional theories, I've crafted a 360-degree holistic approach to wellness that includes consideration of relationships, careers, exercise and spirituality. As I consider myself a student of life, I continued my studies to receive my 500-hour teaching certification in 2015 and currently am delving into the studies of Psychotherapeutic Yoga. I am prepared to offer the path to complete health to my clients - mind, body and soul.
In my work with you, I have one goal: make a positive difference in your health and well-being by motivation and inspiration. As a mother of three, I have developed my passion to help others that struggle with the daily grind of career, relationships and keeping up with the Joneses. As a woman, I understand our natural impulse to nurture and provide may leave us putting others before ourselves as we juggle the stress and demands of our busy lives. My holistic approach to wellness helps one build optimal health through lifestyle modifications tailored to one's own unique body. I am dedicated to partner with and empower those yearning to make changes that will enhance their lives now, and for many healthy years to come.
The information provided through this website, or by Holistic Haven LLC, should not be used for diagnosing or treating a health problem or disease and is not meant to be a substitute for professional medical care or services. The appearance of hyperlinks on this website to external websites does not constitute endorsement by Holistic Haven LLC of these websites or the information, products or services contained therein. [Click here for full disclaimer].
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