Holistic Haven

Do you need a Health Coach?

If you answered “yes” to any of the above questions, working with me may be your answer.

 

It is never too late to make small positive changes in your life to make a big difference in your health and vitality.  As your personal health coach, I am your educator, motivator and confidante as we explore together the lifestyle and behavior adjustments needed so that you attain a lifetime of balance.  You enjoy a supportive environment while we explore what really works for you.

 

After a  careful personal assessment, we will collaborate on finding the most complete strategy to nourish your beautiful body from the inside out.  We will join hands to get organized and work together to reveal the obstacles that stand in your way from the goals and dreams that you want to achieve.

 

The extensive training and knowledge I have gained throughout the years will allow me to customize a plan to best fit your individual needs.  Join arms with me and make that first step to ensure that you are a part of the health revolution.

 

Which program is the best fit for you?

Single session: $75

In our 60-minute health history consultation, we review your past and make specific and strong recommendations for lifelong positive habit change.

Register here

 

3-month jumpstart program - nutritional counseling

This program is a great way to implement nutritional change delving into the foods that may be the culprit of brain fog, inflammation, bloating and weight gain.  Program includes:

  • Bi-monthly, 50-minute sessions via Skype or in-person
  • Email support between sessions
  • Discover the foods and lifestyle choices that best support your journey to reach your health-oriented goals
  • Informative nutritional handouts to support each session
  • Nutritional recommendations based on your body and lifestyle
  • New recipes and new foods to try each session
  • Personalized self-care program - whether it be a new morning routine, exercise program or implementing a meditation practice. 

I'd Love to Learn More!

 

6-month transformational mastery program

This program is highly customized for true transformation and change.  As your personal wellness coach, our focus will incorporated body, mind and spirit as we join together to:

  • Learn the tools needed to become more mindful, conscious and aware each day going forward
  • Explore limited beliefs and fears that are holding you back and implement a plan to breakthrough
  • Establish a plan to live your life with more vitality and energy to show up how YOU want to be!

Program includes:

  • Bi-monthly, 60-minute sessions via Skype or in-person
  • Email, text and telephone support between sessions
  • Monthly 60-minute yoga and meditation private class
  • New breathing technique each month to reduce stress and anxiety
  • Customized self-care program, including positive morning and peaceful evening rituals, affirmations and meditations to de-stress
  • Discovering foods and lifestyle choices that best support your journey to reach your health-oriented goals
  • Informative nutritional handouts to support each session
  • Meal plan recommendations based on your body and lifestyle
  • Homework assignments that will enhance your transformational journey

I'm Ready to Make Lasting Changes!

 

Wellness at Work

Office wellness programs have been shown to increase morale, reduce sick days, and accelerate productivity. Now that the Affordable Healthcare Act (ACA) has been implemented, promoting healthy living habits in your workplace is both proactive and trendy. Holistic Haven offers several programming options, from our popular Lunch N Learn to our all-day Workplace Health fairs. A healthier workforce can have a direct and positive impact on the company’s insurance premiums and worker’s compensation claims. Contact Melanie for a customized WorkForce Health Action program to foster your best workplace environment.

Contact Melanie

The information provided through this website, or by Holistic Haven LLC, should not be used for diagnosing or treating a health problem or disease and is not meant to be a substitute for professional medical care or services. The appearance of hyperlinks on this website to external websites does not constitute endorsement by Holistic Haven LLC of these websites or the information, products or services contained therein. [Click here for full disclaimer].

Transforming lives one step at a time

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